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A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness.
Living with the Monks What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus
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Gelong Thubten is a Buddhist monk, meditation trainer and author. In 1993, at the age of 21, he ordained as a Tibetan Buddhist monk at Samye Ling Monastery in Scotland. He has spent over six years in intensive meditation retreats, the longest of which was 4 years. Thubten is a world pioneer in mindfulness meditation teaching, with over 20 years.
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beautiful just the way it is, then we are truly choosing happiness."5 Again, the three steps are recognition, gratitude and understanding. Everything is beautiful Thubten recalls once walking with his teacher, Akong Rinpoche, in London. "We were visiting our monastery's branch there and we had a break from the teaching sessions.
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A MONK'S GUIDE TO HAPPINESS - Meditation in the 21st Century. Gelong Thubten's book is a Sunday Times bestseller. It is published by Yellow Kite (Hodder & Stoughton) in the UK and St. Martin's Essentials (Macmillan) in the USA. It has also been published in several other countries.
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A Monk's Guide to Happiness by Gelong Thubten offers practical advice on mindfulness and meditation for a happier life. It explores the power of kindness, calmness, and compassion to reduce stress, improve relationships, and cultivate inner peace. Topics.
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A Monk's Guide To Happiness is a cooling salve on the anxious and overheated minds of the technologically saturated 21st century. Gelong Thubten is shining a light on the positive and ameliorating effects of meditation whilst also debunking and explaining the classic misinterpretation of the practice. Choosing to focus on the practical.
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"A Monk's Guide to Happiness: Meditation in the 21st Century" is striking in its simplicity, a well-informed and gently presented exploration of the nature of happiness and how to bring the practice of meditation into our busy 21st century lives. Author Gelong Thubten is a Buddhist monk, meditation teacher, and author who turned to a Buddhist.
JOYCE / A Monk’s Guide to Happiness Meditation in the 21st Century
A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness. - Develop greater compassion for yourself and others. - Learn to meditate in micro-moments during a busy day.
Monks In Happiness
A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness. - Develop greater compassion for yourself and others. - Learn to meditate in micro-moments during a busy day.
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His own book, A MONK'S GUIDE TO HAPPINESS was a Sunday Times Top Ten Bestseller with editions in 10 countries internationally. Thubten's work has been featured in The Times and Guardian newspapers and on Sky, the BBC and ITV. He has appeared on some of the leading health and wellness podcasts, including Deliciously Ella and Poppy Jamie's Happy.
Buddhist General Reference Books
Letting the mind wander but come back. Meditation is giving our mind complete freedom; it enables us to find space within, rather than from, the thoughts. Thubten in A Monk's Guide to Happiness. This book offers numerous little exercises and routines that we can tap into to make meditation and mindfulness a part of our lives.
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A Monk's Guide to Happiness will show you how to: Thubten helps to bust the myth that our lives and minds are too busy for meditation, showing that meditation is more than just a stress-reduction tool or a relaxation therapy: It is the key to finding long-lasting joy and contentment. A Macmillan Audio production from St. Martin's Essentials.
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Publisher: Hodder & Stoughton. ISBN: 9781473696686. Number of pages: 256. Weight: 184 g. Dimensions: 196 x 128 x 20 mm. MEDIA REVIEWS. Buy A Monk's Guide to Happiness by Gelong Thubten from Waterstones today! Click and Collect from your local Waterstones or get FREE UK delivery on orders over £25.
A Monk's Guide to Happiness with Gelong Thubten •
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness.
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A Monk's Guide To Happiness Summary. 1-Sentence-Summary: A Monk's Guide To Happiness will help you find more joy in life by identifying the mental pitfalls you fall into that make it so hard to have and how to shatter the shackles of suffering to finally find inner peace. Read in: 4 minutes. Favorite quote from the author: